Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
Welcome to a wellness evolution
an evolution journey into your well being
we are here to help you get where you want to go with your health and how far you would like to evolve into a well-being that is physically, mentally and socially well, here at a wellness evolution. This is a wellness center that incorporates health resources and wellness coaching in making healthier lifestyle choices while reducing your everyday stress. we specialize in a variety of therapies from pain relief to achieving your optimal overall health.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, at a wellness evolution we emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. People are recognizing the benefits of seeking an alternative to conventional medicine; one that will help them achieve and maintain optimal health. This is one of the main reasons for the big surge in the popularity of our wellness center.
For some, a wellness evolution will take you back to a place that is cozy and soothing offering a rediscovery of health and wellness that had been previously known but long lost. No one has been in your body longer than you, so you know your body more than anyone else. You will be walking out from each visit to this Health Center with a renewed body. For others, this journey may offer you a new health discovery with a delightfully unique experience.
Please take the time to meet your Doctor and your Team dedicated to helping you achieve your wellness objectives and to discover your Doctor Resource Center and newsletter. To receive your complimentary health and lifestyle tips, subscribe to our HealthNews and Newsletter to explore the Wonder of Wellness by getting the health facts to making healthier choices and living in a healthy way, specifically targeted to your wellness needs and interests here at a wellness evolution.
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article