Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to a wellness evolution
an evolution journey into your well being
we are here to help you get where you want to go with your health and how far you would like to evolve into a well-being that is physically, mentally and socially well, here at a wellness evolution. This is a wellness center that incorporates health resources and wellness coaching in making healthier lifestyle choices while reducing your everyday stress. we specialize in a variety of therapies from pain relief to achieving your optimal overall health.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, at a wellness evolution we emphasize improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. People are recognizing the benefits of seeking an alternative to conventional medicine; one that will help them achieve and maintain optimal health. This is one of the main reasons for the big surge in the popularity of our wellness center.
For some, a wellness evolution will take you back to a place that is cozy and soothing offering a rediscovery of health and wellness that had been previously known but long lost. No one has been in your body longer than you, so you know your body more than anyone else. You will be walking out from each visit to this Health Center with a renewed body. For others, this journey may offer you a new health discovery with a delightfully unique experience.
Please take the time to meet your Doctor and your Team dedicated to helping you achieve your wellness objectives and to discover your Doctor Resource Center and newsletter. To receive your complimentary health and lifestyle tips, subscribe to our HealthNews and Newsletter to explore the Wonder of Wellness by getting the health facts to making healthier choices and living in a healthy way, specifically targeted to your wellness needs and interests here at a wellness evolution.
In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
In the field of statistics, a five-point rating scale is commonly used to evaluate all sorts of personal responses, feelings, and assessments. This frequently used tool is known as the Likert scal ...View Article
As we get older, rotator cuff injuries become more common, a result of the natural aging process. As the years pass, the constant motion of the shoulder joint may cause fraying in the rotator cuff ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Certain things in life just go together naturally. In the kitchen, peanut butter and jelly is a classic combination. In the field of health care, exercise and nutrition are two pillars of a solid ...View Article